A balanced diet consists of a variety of foods that can provide adequate amounts of nutrients, necessary for our good health. To understand the importance of a balanced diet in our lives, it is import...
read moreWhat if someone tells you that eating regularly can actually make you lose weight? That's right! The trick lies in what you eat and how much you eat. There are certain foods that have been found to pr...
read moreDiverticulosis is a condition that occurs mostly in adults as they age. It is usually the result of not consuming fiber. When the body is low on fiber, pouches are formed near the colon that create a ...
read moreDiverticula are small pouches that are present near the colon or large intestine. They usually bulge out of the colon. This condition is called as diverticulosis. It gets common as people age. Some co...
read moreGout is a kind of arthritis wherein uric acid crystals are formed in the joints resulting in swelling, excruciating pain in the joints, and inflammation. In case a person is suffering from gout pain, ...
read moreA Paleo diet focuses on consuming natural foods while avoiding grains, vegetable oils, dairy products, sugars, and refined foods. It is more about the intake of protein and healthy fats while not rest...
read moreWhat is a Paleo diet? Paleo or Paleolithic diet is a recent trend towards weight loss that has picked up very fast during the last two decades. While it is inspired by the diet of our ancestors or cav...
read moreIt is imperative to seek medical help as soon as you develop shingles-related symptoms to manage and control the infection. The standard anti-viral medication prescribed for shingles is most effective...
read moreYou will be surprised to know that two out of three people suffer from high blood pressure. It is, therefore, important to count the carbohydrate, limit the intake of sugar and eat less salt. But the ...
read moreWhen you are on your journey to lose weight, eating high fiber food is key as they fill you up and keep you satiated for a long time. In addition to aiding weight loss, fiber-rich foods lower your ris...
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