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Signs of magnesium deficiency in kids
In kids, magnesium deficiency can be caused by a number of factors. Although the main culprit is poor diet, stress and intensive exercise are added effects of magnesium deficiency. Children, who are k...
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Healthy and nutritious foods that our body needs
A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other ...
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Must-have nutritious and healthy foods in your meal
It is often not required to go after out of the season food items to get a healthy and nutritious food. Enough studies have shown naturally grown seasonal food are more nutritious than the more expens...
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Nutrition – Foods and their functions
Foods are classified based on their different aspects like the quantity needed, the functions they serve etc. Based on the quantity and the large functions they are categorized into macro or energy fo...
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Why should you include high fiber foods in your daily diet?
The sedentary lifestyle of 21st century, where everything is at our fingertips (literally) is turning us into a passive workaholics seated in our office chairs undergoing minimal body stress. The eati...
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