Being healthy is a state of mind that is triggered by our various lifestyle choices. This includes choices like diet and exercise. When we indulge in the right kind of diet, we can keep our mind and b...
read moreMany of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fits well in your frame. If you have a healthy Body ...
read moreEating healthy doesn't have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to maintain your new and fit state with the right kind...
read moreWeight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and gre...
read moreLosing weight isn't just about running on the treadmill till you faint. A healthy lifestyle is only lead by making the right choices, exploring the alternative world of remedies and seeking one's root...
read moreThe number that shows up on the weight machine may be the one and only thing that we think about when we are confronted with thought on keeping fit. Yet, this is not the only aspect of keeping fit. Ea...
read moreIn our quest to lose weight, it is imperative that we should not lose sight of the various kinds of food that the body needs. A healthy and balanced diet with that includes all food groups in the righ...
read moreThose who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You'll gain weight if you eat this nutrient, they say. This is far from truth. If you have an...
read moreThe body's good health depends on a number of things like the food we eat, the kind of exercise we do and the quality of lifestyle we lead. Food is one of the most important things that we need to ta...
read moreThere are a number of things that you can add to your diet chart in case you are on a weight loss spree. This may include low-fat cooking as well as a host of fresh and raw ingredients. Apart from sal...
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