When it comes to buying exercise bikes, you need to consider many factors before your purchase. Here are some aspects that can help you center your purchase in order to avoid nasty shocks later on so ...
read moreMost newbies in the fitness circle develop a compelling urge to work out and often rush into impulsively buying expensive exercise equipment for their homes. Once the newly found excitement and commit...
read moreCardio is an essential component of every exercise regime. Cardio exercises not only make muscles stronger, they also help keep the heart fit. Some people on a cardio workout go on pre-dawn jogs, othe...
read moreAerobic exercises are a type of cardiovascular exercises that get your heart rate up and make you breathe harder thereby helping supply oxygen to every part of the body through proper circulation of b...
read moreCurrently trending among flocks of fitness freaks, Crossfit is a form of exercise that challenges and demands you to level up your game in efficiently increasing your core strength. The nerdy definiti...
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